You use your
shoulder joints constantly. You use them so much that you probably don’t even
think about it when lifting a fork to your mouth or reaching to retrieve
something. However, if something is wrong with your shoulder, you feel it
immediately in the form of an ache or searing twinge. Instead of missing out on
life in New York City, you should get your shoulder pain taken care of early.
The faster the cause can be determined, the faster you can begin your treatment
with New York Pain Care and the faster your life can return to normal.
Preventing Shoulder Pain
The first
step to staying active and pain free is prevention. Prior to engaging in
everyday activities or (especially) sports, take a few minutes to stretch.
While these stretches may seem mundane after a while, they serve an important function
and warm your muscles so that they are less likely to tear.
Take a minute
consider how to handle jobs like snow removal or lifting heavy objects and
prepare properly. If necessary, wear a brace to help support your arms, back or
joints. Do not lift more than you safely can, and team lift when possible to
protect your shoulders and back. Make sure to take breaks every so often to
rest your muscles.
Causes of Shoulder Pain
Even the best
preventive measures may not protect all citizens of New York City from
shoulder pain and there
are lots of everyday reasons that you can end up with it. Here are a few:
- Everyday Strain- For instance, one of these snowstorms may finally hit you where it hurts when you shovel your walk. Or perhaps you may strain yourself trying to reach the top shelf at the supermarket.
- Accidents- Everything from hitting your shoulder on a jutting corner to falling off a ladder or being involved in a car accident can take a toll on your shoulder's health and functionality.
- Sports- Sports can also do a number on your shoulders. From pitching for your local softball team to skating in a cutthroat hockey game, your shoulders are at risk. If you suffer an injury, do not hide it, as this may not only lead to improper healing, but also keep you from competing in the long run.
Shoulder Pain Treatment in NYC
How shoulder
pain should be handled depends on various factors. These can include the manner
of your injury, its severity, and your medical history. While the goal of
treatment is to help you return to normal life as quickly as possible, at New
York Pain Care, we also have to look at the long term effects.
If you are experiencing shoulder pain in New York City, turn to
the shoulder pain experts at New York Pain Care. Call us at 212-604-1300 or book an
appointment online now!
Take care of
your shoulder. You use it all day, every day. Protect to prevent!
