Monday, October 7, 2013

Pain Management in a Modern Society

Let's take a few minutes to talk about a serious condition that affects eighty to ninety percent of Americans at some point in time: back pain.  Living with back pain, or even experiencing it can be very debilitating, but the reality is that it is easier to avoid than one might think.  Seeking out pain management in Manhattan can help one deal with a particular injury, but why not take the steps to help eliminate the potential for the injury in the first place?

-    Don't Chain Yourself To Your Desk

Far too many jobs in our modern world only require us to sit down all day with little to no activity.  If you find yourself staring at a computer screen for hours on end, make sure to get up and stretch, walk around and give yourself a break at least every hour or so.  If you can manage to find a private area, give yourself five quick minutes of back stretches in order to keep your muscles from getting too tight.

-    Exercise Regularly

This one should be a no-brainer.  Inactivity is a killer when it comes to pain management and back pain; when your muscles atrophy, you risk opening yourself up to injury.  Keep your body strong and make sure to throw in some back-related exercises such as deadlifts and rowing machines.

-    Practice Your Posture

Whether you are sitting, walking or working out, make it a habit to focus on your back and how you carry yourself.  Imagine a rope attached to your breastbone, pulling your chest upwards.  When exercising, make sure you perform the movements with correct posture to avoid putting unnecessary stress on your back.

-    Don’t Make The Same Mistake Twice

If you have previously injured your back, and are aware of the situation and what led up to it being injured, would you put yourself at risk again? Don't make the same mistake; build up your back until it is strong; practice yoga, get massages and do whatever you need to do to combat back pain.

New York Pain Care takes a holistic view of treatment for any patient who needs specific pain care; contact us at (212)604-1300 to schedule an appointment and to get your life back on track!


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