Wednesday, May 29, 2013

5 Ways to Limit Your Risk of Back Pain

While some back pain symptoms are simply the result of a freak occurrence, many back pain issues could have been avoided through preparation. Below are five common occurrences of New York back pain that can be evaded with the proper preparation.

1. Poor Lifting Technique – Whether you or in or out of the weight room, life will often require you to lift some heavy or awkward objects. Trying to pick something up with the wrong form is something many are able to get away with in their teens, but as people grow older, severe back pain can result. When you go to lift something, take the time to bend your knees, engage your abs and keep your back straight. Beyond that, never lift an object too far away from your body – the closer you bring the object up, the less pain is likely to come as a result.

2. Posture – It doesn't matter if you are sitting or standing, good posture will greatly reduce the risk of back pain. When thinking of good posture, you may imagine a stiff cardboard cutout. Fortunately, good posture is much easier to obtain and a lot less awkward looking. Bring your stomach towards your spine and you will instantly feel more upright and lower your risk of back pain in daily activities.
Not all back pain is the result of physical activity.

3.  Get Up – In the computer age, most people are required to sit almost 8 hours a day. Sitting and leaning towards your computer is a rather common cause of back pain. While you may not be able to avoid sitting, you can start to become more proactive about getting up during the day. Getting up every 20 minutes or so for a quick walk can do wonders for your spine. Beyond getting up as often as possible, find a chair at work that allows you to sit up straight.

4.  Exercise Consistently – When people come in for back pain in New York treatment, they often suffered their injury during a rather strenuous physical activity. The activity is often something out of a person's comfort zone. Whether it's randomly playing a game of soccer or swinging a baseball bat, the more often you exercise, the less likely a problem is to arise from the activity.

5. Warm Up - Just like a baseball pitcher wouldn't come into a game without throwing their warm up pitches, a person shouldn't put their back to work without the proper warming up. To warm up your back, just take the time to do some stretches before a strenuous activity. Five to ten minutes of stretching could help reduce the risk of five to ten weeks of back pain down the road.

Tuesday, May 28, 2013

The Truth on Widely Believed Myths about Back Pain

Trying to separate the truth from the countless stories surrounding chiropractic trouble can be a real pain in the neck. Everyone seems to have their own diagnosis whenever your back starts to ache, but believing everything you hear may just lead to more trouble. Before you take your brother-in-law’s advice about that stabbing sensation below your shoulders, read through these overly repeated myths and prepare to defend yourself against uninformed allegations.

Staying in Bed
While it is true that resting can give your body the opportunity to relax and recuperate, back pain can be a tricky problem. Often times the issue lies in the muscles in your back being under used or stiff. Staying in bed for a prolonged period of time may grant temporary relief, but lingering too long might cause the pain to become worse. When you feel capable, try stretching your back very little from time to time to limber up the muscles.

Lifting Heavy Objects
While lifting weighty things can be a dangerous past time, what determines how much of a part it plays in your back pain depends on how you lift. Twisting or turning while lifting something heavy can cause unwanted tearing of the muscles in your back which can lead to serious injury. Also, ensure that you are lifting with your legs whenever possible instead of depending on your back to do the work. The legs are used to hauling around the combined mass of your body, and are much sturdier than your spine.

Your Mattress is to Blame
It makes sense to assume that the place where you spend most of your time lying down should be a primary suspect in back related trouble. However, NYC back pain specialists have found that several variables pull the blame away from the mattress as a specific cause. Assuming your mattress is in good condition, it may have more to do with the position in which you sleep. While many suggest that firmer mattresses are always better, the truth is that different bodies respond to different levels of firmness better.