Wednesday, March 27, 2013

Monday, March 25, 2013

Help Yourself Between Visits to Your Back Doctor in NYC

This Is Not Recommended



We provide expert lower back pain treatment to the great people of New York City. When you visit your back doctor in NYC, you can count on an experience that will properly diagnose the root of your issue and map out a strategy to relieve your pain. Depending on the severity of your issue, there are things you can do outside of the doctor's office to avoid frequent flare-ups and unnecessary pain.

Physical therapy is something that the majority of people with back pain should strongly consider. Working out is a great way to help alleviate pain. However, you should talk to experts at Manhattan Rehabilitation Services and explain your issue. These experts are trained to offer advice to people who struggle with back pain.

One of the first things they will go over is that backaches require rest. Our doctors would recommend that every 15 minutes or so during a workout, you take a short rest. This will help you avoid the shooting pain that an intense workout routine can bring about.

Performing the exercises the way they are intended to be performed is always crucial, but when a person is seeing a back doctor in NYC, it's paramount. If you're not sure how to use a machine, ask before you try. Also, the weights you lift should be more about toning than bulking. Heavy weights cause too must strain and that will be counteractive to the benefits you should be gaining at the gym.

A lot of people will walk into a gym and immediately start working out – this is a very dangerous practice. Warming up your body with stretches before and after you work out is critical. About an hour after your workout, your pain level will often be determined by how well you warmed up or cooled down. Be sure to keep in mind that the shoes you wear must offer back support. Your posture is important and the wrong shoes make it extremely difficult to achieve balance.

If your back pain is severe, there is nothing better than seeing our back doctor in NYC. However, by combining our back treatments with a healthier lifestyle, you will enjoy the best potential for pain relief.



Friday, March 22, 2013

When it's Time to See a Knee Doctor



The knee is perhaps one of the most used joints in the body. Also the largest joint, knees are constantly subjected to wear and tear from mild activities such as walking and more intense activities such as climbing, running and more. Knee pain is a common occurrence in people of all age groups and activity levels and injury is often triggered by a physical activity such as sports, dance or even routine household tasks.

Symptoms that Might Require Professional Diagnosis by a Knee Doctor in NYC

While minor knee pain might heal itself with proper care and rest, any remarkable and persistent symptoms might require prompt medical attention. Serious pain and injury can be an indication of complications such as dislocation or a torn ligament. Below are a few symptoms that might require medical attention:

Instability: This occurs when it is hard to walk and the knee is unable to carry any weight.

Swelling: A swollen knee might indicate a fracture or an injury that requires prompt diagnosis and treatment.

Deformity: A misshapen knee can be due to dislocation and will need immediate evaluation.

Tender or Warm Knee: After an injury, a knee can often get very painful or warm when touched.

Clicking: If the knee is making unusual clicking noises or locks in certain positions, the situation is best addressed by a specialist.

In addition, symptoms such as fever, numbness, tingling or discoloration in the area might be indicative of a more serious problem. As a rule of thumb, if the pain or swelling lasts more than a day or two, it is advisable to visit a specialist without further delay.



How a Knee Doctor in NYC can help

A trained medical professional will be able to analyze the exact nature of the symptoms as well as the underlying causes. That person will run a series of tests to make an accurate diagnosis, which may include the following:

  Drawing fluids from the knee to analyze it for any sign of infection.
  An x-ray might be conducted to inspect the tendons, ligaments, and the muscles in the knee.
  Sometimes, an MRI might be administered to rule out any possible soft tissue damage.

Based on the diagnosis, a combination of effective treatment techniques are prescribed, which might include exercise, bracing, pain medications, rest, compression, and in some cases, surgery.

With knee pain or injury, it is important to watch the symptoms and take swift action, when necessary. If symptoms are chronic and persistent, a reputed knee doctor in NYC trained in Sports Medicine will be able to provide a complete evaluation and devise the most accurate treatment plan to avoid further complications.

Call us at 212-604-1300 or request more information by clicking here. At New York Pain Care our goal is to get you started on a personalized treatment plan to find relief!


Tuesday, March 12, 2013

Help for Heel-Wearers with Lower Back Pain in Manhattan

High heels are the staple of many wardrobes, known for their ability to make a fashion statement and complete an outfit at the same time. Some people collect hundreds of them; they come in a variety of colors, shapes, sizes, and patterns, ranging from skyscraper-tall to nearly-flat. Some women wear high heels almost daily, and while those killer heels may look great, they might also be the cause of that killer back pain. If you're a woman experiencing lower back pain in Manhattan, look no further than your high heels – they could be causing or contributing to the problem.

Few heel-wearers know that wearing high heels, especially for long periods of time, can negatively affect their spine and cause pain in the lower back. There are numerous myths about heels that have spread throughout the ages, claiming that heels improve posture or arches in some way. Little do many heel aficionados know, however, is that those fashionable heels are anything but good for your spine.

Far too many shoe lovers find out that the heels force them to adjust their body's balance, resulting in foot, leg, knee, ankle, and back problems. Fortunately, we offer much-needed treatment for lower back pain in Manhattan.

High heels can actually flatten your lower back over time, causing immense pain. Being fashionable is not worth your health, but even if you have done some damage with heels, you don't have to live with that heel-induced pain and agony that keeps you away from work and the things you love. We can help you with your back pain so that you can get back in the swing of things in no time. Contact us today if you need with your lower back pain problems. We know that back pain can be immobilizing, and it can put your life on hold. We want to help you.